6 Effective Ways to Treat Chronic Back Pain Without Surgery

 In back pain

Back pain can be easily defined as pain and discomfort in the muscles, tendons, and joints of your back. This condition is usually caused by a problem with the bones, nerves, muscles, or other structures of the spine.


The causes of such chronic conditions may be poor posture when sitting for long periods on end, heavy lifting overhead/in front of you that causes your spine to bend forward or backward excessively, or carrying out repetitive bending movements that lead to an injury on your spine over time. In this article, we’ll explore how these natural ways to reduce back pain work.


Acupuncture is a traditional Chinese medicine that has been used for centuries to treat various medical conditions, including chronic back pain. Acupuncture is used to prevent pain from reoccurring, as well as to treat the sensations of pain.


Acupuncture works by stimulating specific points on the body that help release natural painkillers and endorphins into your system, which block the sensation of pain. Acupuncture also releases neurotransmitters in your brain that increase feelings of happiness. This is why acupuncture can be such a powerful treatment option for those who suffer from chronic back pain.

Chiropractic Care

Chiropractors use several treatments, including manual adjustments, exercises, and cold/heat therapy, to help patients manage their chronic back pain. Chiropractic care has been found to be a safe and effective treatment for chronic back pain.


A chiropractor can also help manage the stress levels of chronic back pain sufferers. Stress can seriously worsen the patient’s condition and make it more challenging to treat. Treating chronic back pain can be challenging, but there are a number of effective treatments available that don’t require surgery or addictive medications.


If you are looking for a non-invasive, effective treatment for your back pain, try yoga. According to Harvard Health, Yoga is an effective way to decrease the intensity of chronic back pain and improve function in patients who have chronic back pain.


Yoga provides many benefits for those who suffer from back pain. It helps stretch the hips and lower spine muscles while strengthening the core muscles that support the spine. Yoga also helps improve flexibility which can be beneficial for back pain sufferers who have limitations with specific movements due to their condition. If you are interested in trying yoga for back pain, check out this video:

Strength Training

Surprisingly, strength training can provide relief from persistent aches and pains in your body when done properly. According to Harvard Medical School, taking time each week to lift weights or do other forms of resistance exercise helps strengthen muscles in your lower back which helps prevent damage that occurs due to poor posture or lifting heavy objects incorrectly.


Muscle mass in the lower part of the body helps support bones, so when muscles deteriorate due to age or other factors, bones and ligaments take on the extra weight and can lead to injury.

Heat or Ice Treatment

Applying heat or cold to the affected area of your back can help dissipate aches and pains and relax stiff muscles after strenuous activity like exercise. When recovering from an injury such as a back sprain, use ice packs for 20 minutes at a time before moving around or exercising to decrease swelling.


Many people experience chronic pain because their body overcompensates for an old injury. They will benefit from ongoing treatment regardless of current injuries—such as regular massages, regardless of whether there is any visible evidence that there is still damage present.

Injection Treatments

Fortunately, for sufferers of chronic back pain, there are now treatments available that do not require surgery. One popular example of this is injection therapy, which involves using corticosteroids to minimize or eliminate inflammation.


Corticosteroids are naturally occurring chemicals in the body that help with pain and other functions—such as digestion, immune response, and metabolism regulation—but can also reduce inflammation at the site of an injury, speeding the healing process.


Sitting at a desk all day long can cause many people unnecessary strain on their backs. To combat this problem, try adjusting your chair so that your feet are at least somewhat flat on the floor when sitting down. Another great way to help decrease back pain when sitting for long periods of time is to make sure you are placing your feet slightly higher than your hips on the floor.


This will allow more space between your spine and pelvis which can prevent any compression on the disks of your lumbar region. If you notice that you would like a slight incline or prop, there are small pillows available that can be placed behind you on chairs.


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