What Are Some Common Sports Injuries And How To Avoid Them?
Working out is encouraged as it helps shape our bodies and improve our overall health. However, sports-related injuries are also common, given that we push our bodies through several obstacles and resistance training. If you work out regularly, you must be familiar with one of these injuries.
Ankle sprain and a runner’s knee are common injuries for people who engage in running activities. Back pain and shoulder injuries are also common for people who lift weights more often. However, taking proper safety precautions, such as wearing comfortable shoes, using a knee strap, and lifting with correct posture, can help avoid these injuries.
That’s not all, as you still need to know how to treat them and avoid them, which you will learn if you read on.
Which are the Common Sports-Related Injuries?
Nothing helps your body get to its peak form more than working out. With a wide array of workout sessions for you to pick from, they also come with injury risks. If you’re not careful enough, such injuries might turn fatal and stay with you for years.
Here are the common sports-related injuries you’re likely to suffer if you exercise more often:
Jogging is a great cardio exercise that helps you build endurance and tolerance to harsh obstacles. However, a runner’s knee is very common with this type of workout, and it can get a bit painful. The runner’s knee results from the knee cap rubbing against the thigh bone when tendons or ligaments stop functioning as needed. Knees also take on a lot of pressure when walking and jogging since they hold your weight. These problems often occur if you have a habit of running uphill more often.
How to Avoid Runner’s Knee
Wear comfortable running shoes with elevated soles to help distribute the weight. Also, knee straps do wonders in absorbing pressure to the knee, ensuring you remain in an excellent running position. In case you experience knee pain, stop exercising immediately and apply ice around the area to ease inflation.
At least a majority of us have twisted our ankles in a weird way when walking, climbing steps, or working out. The condition is not severe in some cases, and the pain goes away after a few hours. However, there are cases when the pain persists after days of the injury, resulting in an ankle sprain. In this case, you have torn your ankle tendons that require time to heal. Swelling is the most common symptom of an ankle sprain.
How to Avoid Ankle Sprain
Stretch the ankles more often to keep them flexible and strengthen the muscles around them. If possible, try using ankle straps, especially if you’ve had this injury before. If you get injured, don’t put pressure on the ankle,and seek medical attention.
The shoulder joint is the most mobile joint in our bodies, and for this reason, it’s vulnerable to injuries, especially when working out. Shoulder injuries might be light or severe depending on whether you injured your muscle or bone. Here are possible reasons for a shoulder injury:
- Torn cartilage
- Swollen tendons or bursa sacs
- Dislocated shoulder
- Torn rotator cuff
How to Avoid Shoulder Injuries
Avoid lifting heavier weights than you can handle. Ensure you take a proper position when lifting to avoid dislocating your shoulder. In case of any pain, visit a chiropractor & sports injury center.
Back pain can be caused by several factors, such as spinal cord injuries or ligament strain. A dislocated disc is another option, which is common with contact sports such as football and soccer. Martial artists also suffer from back pain due to getting hit more often.
How to Avoid Back Pain
Avoid back workouts without using a weightlifting belt. Remember to lift with your knees and not with your back. Apply ice and regular back massages to avoid muscle and ligament strain. A Houston Sports injury chiropractor visit could help you find a lasting solution to the back pain problem.
Sports-related injuries are prevalent for active individuals, and knowing how they occur could be the first step in avoiding them. Taking proper precautions, such as warming up and stretching before exercising, is a great way to reduce the chances of such injuries. Remember to apply ice on the injury and avoid putting pressure on the area to give it enough time and space to heal. A chiropractor will help to find a lasting solution to any sports-related injuries. Avoid taking un-prescribed over-the-counter medication, especially for pain.