Addressing Pregnancy Discomforts: How a Prenatal Chiropractor Can Help

pregnant woman holding back experiencing discomfort and in need of a prenatal chiropractor


Pregnancy is a transformative journey filled with joy, anticipation, and a fair share of discomforts. As the body adapts to support the growing life within, expectant mothers often experience a variety of aches and pains. These discomforts can range from mild to debilitating, significantly impacting daily activities and overall quality of life. Common pregnancy discomforts include back pain, pelvic pain, sciatica, and more.

Prenatal chiropractic care has emerged as a valuable resource in alleviating some discomforts during pregnancy. Prenatal chiropractors offer safe, effective relief tailored to the unique needs of pregnant women. This article aims to explore the numerous benefits of prenatal chiropractic care for expectant mothers, emphasizing how seeking treatment from a prenatal chiropractor near me can significantly enhance a woman’s pregnancy experience.

Understanding Pregnancy Discomforts

Pregnancy brings about profound changes in a woman’s body, many of which contribute to various discomforts. These physiological changes are necessary to accommodate the developing fetus but can also lead to significant pain and discomfort. Some of these changes themselves can cause discomfort or may put the woman at risk for acute injuries

Back Pain

Back pain is perhaps the most common complaint among pregnant women. As the pregnancy progresses, the increasing weight of the baby shifts the mother’s center of gravity forward. This shift places additional strain on the lower back, causing muscles to work harder to maintain balance. Additionally, the hormone relaxin, which helps prepare the pelvis for childbirth, causes the ligaments to become more flexible, further destabilizing the spine.

Pelvic Pain

Pelvic pain, often referred to as pelvic girdle pain (PGP), is another frequent issue. It occurs as the ligaments and joints in the pelvic area loosen and shift to accommodate the growing baby. This can lead to discomfort and pain in the lower back, hips, and groin.


Sciatica is characterized by sharp, shooting pain that radiates from the lower back down through the buttocks and legs. It occurs when the sciatic nerve, which runs from the lower back to the feet, becomes compressed or irritated. During pregnancy, this can be caused by the growing uterus putting pressure on the nerve or by misalignment of the spine and pelvis.

Other Discomforts

In addition to these common issues, pregnant women may experience a variety of other discomforts, including:

    • Neck pain: Often caused by postural changes and increased breast size.

    • Headaches: Resulting from hormonal changes and tension in the neck and shoulders.

    • Joint pain: Due to the loosening of ligaments and increased weight bearing.

Understanding these discomforts is the first step in addressing them effectively. Prenatal chiropractic care offers a comprehensive approach to managing these pains by targeting the root causes and promoting overall musculoskeletal health.

The Role of a Prenatal Chiropractor

Prenatal chiropractors perform chiropractic adjustments to address the unique needs of pregnant women. Their approach is safe and tailored to the physiological changes occurring during pregnancy. The primary goal of prenatal chiropractic care is to maintain proper alignment of the spine and pelvis, which is crucial for reducing pain and supporting overall well-being.

Prenatal chiropractors undergo extensive training to understand the complexities of the pregnant body. They learn specific techniques that are safe for both the mother and the developing baby. They will identify and address issues that are unique to pregnancy, such as pelvic misalignment and increased lumbar lordosis (the inward curve of the lower back).

Gentle and Safe Techniques

The techniques used by prenatal chiropractors are designed to be gentle and non-invasive. Adjustments are performed with a focus on comfort and safety, avoiding any pressure on the abdomen. These adjustments help to restore proper alignment, reduce nerve compression, and alleviate muscle tension.

An effective technique to alleviate pregnancy pain and pregnancy discomfort is the Ring Dinger®. This manual spinal decompression technique designed by the award winning Dr. Gregory Johnson allows the chiropractor to decompress the entire vertebrae and is performed while the patient is lying on their back. This safe and effective technique helps treat subluxations and misalignment of the spine along with more severe conditions that may arise like a herniated disc.  

Benefits of Chiropractic Adjustments

The benefits of chiropractic adjustments during pregnancy are manifold. These include:

    • Pain Relief: By realigning the spine and pelvis, chiropractic adjustments can significantly reduce back pain, pelvic pain, and sciatica.

    • Improved Mobility: Proper alignment promotes better mobility and flexibility, making it easier for expectant mothers to move comfortably.

    • Better Sleep: Reducing pain and discomfort can lead to improved sleep quality, which is essential for overall health and well-being during pregnancy.

By seeking the care of a prenatal chiropractor near me expectant mothers can experience these benefits and enjoy a more comfortable pregnancy.

Prenatal Chiropractic Adjustment 

Alleviating Back Pain During Pregnancy

Back pain is a common and often debilitating issue during pregnancy. Understanding its causes and how chiropractic care can alleviate it is crucial for expectant mothers seeking relief.

Causes of Back Pain During Pregnancy

Several factors contribute to back pain during pregnancy, including:

    • Weight Gain: The additional weight of the baby puts extra pressure on the spine and muscles.

    • Postural Changes: As the center of gravity shifts forward, the lower back curves more to compensate, leading to muscle strain.

    • Hormonal Changes: The hormone relaxin causes the ligaments to loosen, which can destabilize the spine and lead to pain.

    • Muscle Imbalances: As the body adapts to the growing belly, muscles in the lower back and pelvis can become imbalanced and tense.

How Chiropractic Adjustments Can Help

Chiropractic adjustments aim to correct spinal misalignments, treat subluxations, and reduce muscle tension. During pregnancy, these adjustments are performed with appropriate techniques to ensure safety and comfort. By treating subluxations and restoring proper alignment, chiropractic care can alleviate the pressure on the spine and muscles, reducing pain and improving mobility.

Additional Techniques

In addition to adjustments, prenatal chiropractors may recommend other techniques to help manage back pain, including:

    • Massage Therapy: To relieve muscle tension and improve circulation.

    • Exercise and Stretching: Specific exercises and stretches can strengthen the muscles supporting the spine and improve flexibility.

    • Postural Education: Teaching proper posture can help prevent and reduce back pain.

Combining these techniques with regular chiropractic care can provide comprehensive relief from back pain, helping expectant mothers to move more comfortably and enjoy their pregnancy. A pregnancy chiropractor is just one member of your wellness team and will often work in alignment with your other health care providers. 

Easing Pelvic Pain and Sciatica

Pelvic pain and sciatica are significant discomforts that many pregnant women face. Understanding their causes and how chiropractic care can address these issues is essential for finding relief.

Sources of Pelvic Pain and Sciatica During Pregnancy

Pelvic pain and sciatica can result from several factors, including:

    • Pelvic Misalignment: The loosening of ligaments in preparation for childbirth can cause the pelvis to become misaligned, leading to pain and discomfort.

    • Nerve Compression: The growing uterus can put pressure on the sciatic nerve, causing sciatica.

    • Muscle Imbalances: Changes in posture and weight distribution can lead to muscle imbalances, exacerbating pain.

Role of Chiropractic Adjustments

Chiropractic adjustments can effectively address pelvic misalignment and nerve compression. Prenatal chiropractors use gentle techniques to realign the pelvis and reduce pressure on the sciatic nerve. By restoring proper alignment, chiropractic care can alleviate pain and improve overall function.

Additional Techniques

In addition to adjustments, prenatal chiropractors may recommend other techniques to help manage pelvic pain and sciatica, including:

    • Pelvic Support Belts: These can help stabilize the pelvis and reduce pain.

    • Exercise and Stretching: Specific exercises and stretches can strengthen the muscles supporting the pelvis and reduce the likelihood of nerve compression.

    • Heat and Cold Therapy: Applying heat or cold to the affected area can help reduce inflammation and relieve pain.

By incorporating these techniques into a comprehensive care plan, a prenatal chiropractor near me can provide effective relief from pelvic pain and sciatica, making pregnancy more comfortable.

Supporting Optimal Fetal Positioning

Proper fetal positioning is crucial for a smoother and more comfortable birth. A prenatal chiropractor can play a vital role in supporting optimal fetal positioning through improved mother wellbeing and alignment.

Importance of Proper Fetal Positioning

When the baby is in the optimal position for birth, labor can progress more efficiently, reducing the need for interventions and minimizing discomfort for the mother. The optimal position is typically head-down, with the baby facing the mother’s back.

Preparing the Pelvis for Childbirth

Prenatal chiropractors may use methods and adjustments to prepare the pelvis for childbirth. These techniques help ensure that the pelvis is properly aligned and flexible, which can facilitate a smoother and less painful delivery. Regular chiropractic care throughout pregnancy can support optimal fetal positioning and contribute to a more positive birth experience.

By seeking treatment from a pregnancy chiropractor near me, expectant mothers can enhance their chances of a more comfortable pregnancy experience.


Pregnancy is a remarkable journey filled with anticipation and joy, but it can also bring about a range of discomforts that affect an expectant mother’s quality of life. Back pain, pelvic pain, and sciatica are common issues that many pregnant women face, making it challenging to enjoy this special time. However, with the help of a prenatal chiropractor, these discomforts can be effectively managed and alleviated.

Prenatal chiropractic care offers a natural and safe way to address pregnancy discomforts through gentle chiropractic adjustments and complementary techniques. By focusing on spinal alignment and overall musculoskeletal health, prenatal chiropractors provide relief from various types of pregnancy pain. Additionally, they play a crucial role in supporting optimal fetal positioning, which can lead to a smoother and more comfortable birth.

If you are an expectant mother experiencing pregnancy discomforts, come see us at Advanced Chiropractic Relief. We’ve been effectively treating pregnant patients for years with great results. There is a reason we are consistently awarded Best Chiropractor and Top Chiropractor awards and we want to help you enjoy this special time to the fullest. 

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